FITNESS IS GOLD-----GOLD is the GYM

Fitness is Gold

A year after I became a member of a fitness club, there has been few significant things happened and believe me it those are very positive changes. Having a healthy lifestyle is a choice and a responsibility. We often to take for granted to get an opportunity or create one for ourselves to be fit and healthy, there are few steps to give way to a healthy living.

Start when you’re Ready

A lot of people have been doing diets or attends the gym not knowing that they are physically and mentally ready for a lifetime commitment being healthy is not just being conscious about what your eat or exercising it’s a conscious effort of exerting yourself to acknowledge that you are embracing a COMMITMENT for a healthier you.

When you have that chance be ready and face it, it will give you a lot of positive changes and there’s no holding back baby. Start and get it done.

BE FAITHFUL

Exercising, eating healthy food, having a healthy lifestyle is like a relationship to a baby so sensitive and it entails that you being faithful to the lifestyle because being consistent is better than of having an indefinite pattern of doing this. It will give you better results and sticking to the plan is better than doing it on your own.

Choose the right CLUB

This is a make or break situation for everyone who wants to change their lifestyle because the fitness club will be their second home and it is important that their needs are met and so are their expectations. It really doesn’t matter if it your village gym or the poshest of the posh clubs in the metro…what important is that you are happy where you are and you can meet friends that will help you continue your lifestyle.